It is good news for the pregnant women. They can eat chocolate and bring many benefits not only to themselves but also their unborn babies. Researchers around the world have found chocolate to do a lot of good things to pregnant women. If you are just wondering how this is possible, here are benefits of eating chocolate during pregnancy:
Chocolate make babies happy
A study conducted on 300 women in Finland found that the women who regularly ate chocolate gave birth to babies who were happier than those who never ate chocolate. There are ingredients in chocolate that affect babies’ behavior in good ways.
Black chocolate prevents heart diseases
With pregnancy, women increase their danger of getting heart diseases. But not if they eat dark chocolate. It is has been found that dark chocolate has the properties to lower heart disease risks by almost 50 per cent. Antioxidants present in dark chocolate are associated with these properties. The darker the chocolate, the better it is for reducing chances for heart conditions and diseases.
Chocolate help in reducing stress
Chocolate helps pregnant women relax. It gives them a comforting feeling and this is good for fighting stress. With such a feeling, women can knock down any kind of stress and stay healthy for the entire pregnancy.
Good for weight
It is during pregnancy that many women gain unwanted weight. Finding ways to shed it down is a big problem since pregnant women are not in a good shape to exercise. Dark chocolate has been found to be the magical help when it comes to keeping tabs on weight during pregnancy. It increases the amount of good cholesterol in the body. This is a perfect condition to help with keeping weight at the acceptable levels.
Contains both iron and magnesium
During pregnancy, both iron and magnesium are important to the health of the baby and mother. Chocolate contains both at adequate quantities. Women eating chocolate on a regular basis, women will have both these minerals and other crucial nutrients.
Helps in blood pressure regulation
Cocoa contains theobromine, which has been found to regulate blood pressure in pregnant women. It does this by helping with dilation of blood vessels.
One of the most common causes of premature births is pre-eclampsia. It claims many lives when it is not dealt with at the right time and way. It is associated with high blood pressure and if unchecked it can lead to convulsions and liver damage. Dark chocolate could be the perfect solution to counter this. A study from Yale University established that women who took dark chocolate more often were at 50 per cent less risk of pre-eclampsia.
Chocolate contains good antioxidants
Flavonoids in chocolate are rich in helpful antioxidants. These antioxidants are known to improve immunity against a wide range of diseases and conditions.
You see, chocolate is not all that bad for pregnant women. It has many benefits. However, it should be eaten with moderation since excessive consumption may lead to adverse consequences. Just a small piece each day is enough to give you all these benefits.